Green and Beige Tropical Moms Collection

30 Day Lockdown Challenge

9th November - 6th December

First of all, I just want to say thank you for being here. I welcome you to join us and embrace the second lockdown. Now more than ever, we need to keep our well being at the top of our list and to keep connecting with others.

WHAT IS INCLUDED?

Unlimited Yoga Classes

Classes are open to all levels and abilities and will be via Zoom. If you are unable to attend, I am able to send you a link so that you can practice whenever it suits you.

Class timetable:

Monday

6pm Yin & Meditation

Wednesday

12:30pm Movement Flow & Conditioning

Saturday

10am Happy Hips & Open Hearts

Daily Plank Challenge

Similar to our other challenges, this will be short "exercises" that we will be doing everyday to strengthen the whole body. This will be THE challenge during the 30 days that I will give you a calendar so that you are able to find the satisfaction of ticking your days off! :) I will support you everyday.

Meditation

Weekly meditation on Monday mornings to get you started for the week.

Chat and Q&A

Time for us to connect and take advantage of the community that we have created.

Journal Prompts

Let's take time to sit down and reflect. Bring your awareness into the moment and learn how to enjoy the mundane.

Meal Plan

I will also be providing weekly vegetarian meals to inspire a healthier lifestyle during lockdown.

Macrame Workshop*

For our last weekend together, I will be hosting a macrame workshop to prepare our homes with Christmas festivities. Members participating in the challenge have an option to join for free, and will only pay materials.

Community & Connection

Connect to like minded individuals and join our FB Community to get you through the days and inspire others to keep going!

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YOUR INVESTMENT TO YOUR WELLBEING

£50 includes everything:

-Unlimited Yoga classes

-Meditation

-Journal Prompts

-Daily Plank Challenge

-Meal Plans

-Chat and Q&A

-Macrame Workshop*

-Community

If you are like me and need a routine during lockdown,

say YES to completing this challenge,

say YES to a healthier lifestyle

say YES to an overall well being.

JOIN US on the 9th of November for 30 DAYS

Take action, and put yourself at the top of your to do list.

Please book in advance. If you have any other questions or concerns, feel free to drop me an email and follow my socials. An email will be sent in the next couple of days for further and detailed information of the programme.

 

From the bottom of my heart,

Thank you for supporting me during this time. See you soon and let's smash the 30 Day Lockdown Challenge!