30 Day Lockdown Challenge
9th November - 6th December
First of all, I just want to say thank you for being here. I welcome you to join us and embrace the second lockdown. Now more than ever, we need to keep our well being at the top of our list and to keep connecting with others.
WHAT IS INCLUDED?
Unlimited Yoga Classes
Classes are open to all levels and abilities and will be via Zoom. If you are unable to attend, I am able to send you a link so that you can practice whenever it suits you.
6pm Yin & Meditation
12:30pm Movement Flow & Conditioning
10am Happy Hips & Open Hearts
Daily Plank Challenge
Similar to our other challenges, this will be short "exercises" that we will be doing everyday to strengthen the whole body. This will be THE challenge during the 30 days that I will give you a calendar so that you are able to find the satisfaction of ticking your days off! :) I will support you everyday.
Weekly meditation on Monday mornings to get you started for the week.
Chat and Q&A
Time for us to connect and take advantage of the community that we have created.
Let's take time to sit down and reflect. Bring your awareness into the moment and learn how to enjoy the mundane.
I will also be providing weekly vegetarian meals to inspire a healthier lifestyle during lockdown.
For our last weekend together, I will be hosting a macrame workshop to prepare our homes with Christmas festivities. Members participating in the challenge have an option to join for free, and will only pay materials.
Community & Connection
Connect to like minded individuals and join our FB Community to get you through the days and inspire others to keep going!
YOUR INVESTMENT TO YOUR WELLBEING
£50 includes everything:
-Unlimited Yoga classes
-Daily Plank Challenge
-Chat and Q&A
If you are like me and need a routine during lockdown,
say YES to completing this challenge,
say YES to a healthier lifestyle
say YES to an overall well being.
JOIN US on the 9th of November for 30 DAYS
Take action, and put yourself at the top of your to do list.
Please book in advance. If you have any other questions or concerns, feel free to drop me an email and follow my socials. An email will be sent in the next couple of days for further and detailed information of the programme.
From the bottom of my heart,
Thank you for supporting me during this time. See you soon and let's smash the 30 Day Lockdown Challenge!