Beach Flow Yoga Retreat
Time & Location
About the Event
I don't know about you, but I am craving moving
with people in real life! I miss the energy that our
bodies and mind create as a collective. For a yoga
teacher that puts connection and community a
priority, it has been challenging over the last year
not to be able to connect with you all.
If you have been itching for human connection
and want to deepen or start your yoga journey, I
invite you to join me in an intimate gathering to
celebrate the freedom of space, fresh air,
movement, meditation, and great company! All
levels and abilities welcome.
Our Yoga Beach Home is based in Bracklesham Bay
Chichester. It offers a cosy kitchen, living space, and 5
bedrooms. The garden extends to a pebble beach, and
within walking distance to several sandy beaches, local
shops and restaurants. There is plenty to do for everyone
if you want to explore the area by yourself or with others.
Exact location will be sent to those attending the 3 Day
Beach Flow Retreat. Space is limited to 9 participants.
All vegeterian meals will be included:
Friday 24th: Dinner
Saturday 25th: Breakfast*, Picnic Lunch, Dinner
Sunday 26th: Brunch
*self served continental breakfast with fresh fruits, oats, toast, nuts,
yogurt, and more.
Snacks and teas will be available throughout the day.
Meals will be nutritious, fresh and will be served
in the middle of the table so that you can help yourself. Why? I
grew up sharing food from the centre of the table with family and
friends. I like how it creates conversation and build connections.
If you have any allergies or dietary requirement, please let me
know ahead of time.
If there are any specific snacks, sauce, dips, treats etc, that you
can not live without, please bring them with you!
- 2 nights stay in a lovely beach home
- All vegertarian meals and snacks
- Yoga classes outdoors
- Meditation on the beach
- Beach Walk
- Time for yourself
- Moving with others and building a community
- My time and energy for extra feedback and chats
*a full schedule will be given upon booking
Double Room with shared bathroom - £690 for 2 persons
*sole occupancy available upon request
Shared Twin Room with shared bathroom - £350pp
A non refundable 50% deposit is needed to secure your space. A full refund will be given if there is another lockdown.
What's not included
Travel to and from the accommodation
Yoga mat + props
Extra activities that you want to do
Expense to go on the local pub
Extra snacks and things you want to bring with you
ARE YOU READY?
Are you ready to flow with others and go deeper with your
Are you ready to practice outdoors and embrace the
benefits of nature?
Are you ready to build a community with like minded yogis?
I am ready to welcome you in this thoughtful and immersive
weekend, are YOU?
---> BOOK HERE <---
Limited space available, so if you are interested, get booking!
Any questions, get in touch!
ABOUT YOUR HOST:
Katrina is the Founder of Why Knot Escapes—a platform where self care is
priority through yoga, mindful macrame, and sharing sustainable products.
Starting with Ballet at the age of 6, Katrina has always been a curious explorer
who was drawn towards the world of movement. Her passion discovered
Contemporary dance when she first stepped foot in the UK and encouraged her
to obtain a MA in Contemporary Dance with Distinction at London
Contemporary Dance School.
Her love for learning guided her to continue her journey to India where she
obtained her certification and is now a Registered Yoga Teacher under Yoga
Alliance. Whilst in India, she also completed an Ayurvedic Massage course to
help her students find comfort in self care. Katrina combines her dance training
and Yoga knowledge into specialised sessions that cater to individual of various
needs. She is fully insured and qualified to teach Hatha, Ashtanga, Vinyasa,
Yin, Pregnancy & After Birth, Meditation, and Yoga Nidra. Katrina's classes are
inclusive and prioritise building communities and connection through mindful
Movement is the essence of Karina's being, her life revolves around sharing her
love and passion with other aspiring artists. Through her practice, she wants to
demonstrate the mental and physical wellbeing that can be obtained from
being devoted to ones practice. When Katrina is not practising yoga, you will
find her creating Macrame pieces, walking in nature, and sharing her passion in
ways to become more sustainable. Katrina hopes that through practising yoga,
you not only reconnect back with yourself, but to find peace and balance on
and off the mat with nature.