MMM.... Movement, Massage, & Meditation
Time & Location
About the Event
MMM is about a mindful social workshop where you get to experience and understand your own body and the body of others around you. It's the three skills that I am passionate about in one workshop!
M - Movement - inspired from my professional Dance background.
We will start of by mindful and mobility movements that allows you to notice your individual and unique body. Exercises will focus on warming up the body especially our joints and breathing exercises. As it is a social workshop, we will get in pairs and start off with exercises that encourage trust with each other and everyone in the space using your own breath.
M - Massage - inspired from my LOVE of massages and a short Ayurveda massage course I took in India.
Once we have oxygenated and mobilies our body while building trust with our partners, we go into our massage party. The main event of our workshop! I will guide you to mindful movements and stretches that will loosen and lengthen your body and mind. Time for you to relax and your partner to deepen your movements with care and safety. I will provide massage oils and lotions from Neals Yard Remedies (where I am an independent consultant).
M - Meditation - inspired from my Yoga an Meditation training.
We finish off with complete relaxation in Savasana with a guided meditation to restore you for the rest of the week. After taking care of the bodies of everyone in the room, this will be your ME time. Time to reflect and let go of any blockages mentally and physically and make room to a fresh start in the coming week.
We will finish off with a casual Q&A if there are any concerns and this will be your time to socialise with everyone and maybe buy some oils and products used during the session.
What do I need?
-You will need to bring your own yoga mat
-Blanket and a small pillow if you want to get cozy!
-Bring friends, families, and partners to deepen your relationship with them! No worries if you want to do it on your own, and we will find you a friend!
-Cash or card details if you are interested in buying organic and ethical products used during the session
Massage oils and lotions are included so please do give me an email or note for any allergies.
Come join me in the Mindfullness Social Workshop celebrating the 3 Ms!!!
- MMM Social (+£1.50 booking fe£26.50£26.500£0