Self Care Sunday
Time & Location
About the Event
I have been wanting to organise a retreat that focuses on self care. I give self care my priority. Through practice and time, I have acknowledged the importance of making myself a priority so that I can spread more energy with all of you. If you enjoy a self care routine, or would like to include it in your lifestyle, I would like to share one of my favourite methods in this workshop.
As a yoga teacher and ayurveda massage therapist, I will guide you through different techniques of self massage, focusing on the face and neck. I use all organic and ethical products from Neal's Yard Remedies since I value the company's philisophy. All products are environmentally friendly and for all skin types.
The workshop will start off with a facial routine to cleanse any impurities, think of a mini Spa Day! It will be a relaxed workshop where we can have a chat and ask questions about the products used. An organic tea to promote digestive health (feel free to bring something stronger, if you prefer) and soy waxed tea light candle will be provided to fully indulge in our spa experience. During this time, we will move onto the facial, neck and shoulders self massage to release any lasting tensions of the week. We'll finish off with pranayama and a guided meditation to complete our session.
This is all about self care and induldging into rest and restore. To experience the full benefit, a sample kit will be provided for the session. Further suggestions to set your space will be advised. An optional long and relaxing bath is recommended before the workshop!
NY Rejuvinating Frankincense Refining Cleanser
NY Rehydrating Rose Facial Polish
NY Beauty Sleep Concentrate
NY Wild Rose Beauty Balm
NY Arnica Salve
NY Night Time Organic Tea
Soy Waxed Tea Light Candle (candle holder not included)
Not included but recommended to enhance your experience:
Access to sink
Muslin cloth/facial pads
Humidifier with chosesn calming/relaxing essential oil
Quiet space or corner where you can dim your lights
Comfortable space for pranayama and meditation
If you want to know more about the products being used, you can find more info here. If you are interested in joining please book your spot by the 15th of March to give enough time for all products to be delivered* at your doorstep in time for the workshop.
Use the code "SELFCARE10" to get £5 off when you book by the 1st of March.
Unlimited Yoga Members get an automatic 10% off standard rate.
After the year we have had, invest in yourself and take time to restore.
Put yourself first.
*UK Standard Delivery included. Still want to join us internationally? Get in touch and we can sort something out!