Yoga

Why Knot Surrender to Your Mat?

I fell in love with Yoga when I started attending classes to support my mental and physical wellbeing during my professional dance training. I aspired to be like my teacher. The manner in which she delivered her classes: calmly, clearly, and with no judgements, left an everlasting impression. It was an hour of my time which I always looked forward to, where I could solely focus on myself. 

 

I used to believe that Yoga would only help me physically, but when I decided to follow my curiosity to India and complete my Yoga Teacher Training in Rishikesh, I realised how much I needed to take care of my mental, emotional, and spiritual self.

Benefits of Yoga are endless: increase in flexibility and strength, being positive and calm, increase in energy level, and ease in body pain to name a few. For me, the importance of yoga is to reconnect with your breath and especially with yourself.

As a Registered Yoga Teacher (200hr) under Yoga Alliance, I combine my dance training and Yoga knowledge into specialised sessions that cater to individual of various needs. Yoga to me is a way of life and I look forward to sharing my journey to each and every one of you.

The classes that I am offering right now are classes I believe would benefit you, especially during this time, and aim to provide a mind-body experience.

Why Knot do something for yourself?

Online

WEDNESDAYS

12:30pm Movement Flow & Conditioning

Movement Flow & ConditioningMixture of Vinyasa flow with movement and fitness training, finishing off with a deep stretch at the end

6pm Yoga for Anxiety & Depression

Focusing on Pranayama (breathing techniques), movement and breath meditation with repetitive movements, finishing off with a longer Savasana at the end

SATURDAYS

10am Happy Hips & Open Hearts

 

Focusing on the spine, opening of the chest and the hips to condition the body after a long week at work

Group Classes Timetable

Outdoor Yoga

Se20 Cycles

78 High Street

LONDON SE20 7HB

WEDNESDAYS

8:30am Yoga for Cyclists

This vinyasa flow will be targeting the main muscle groups to condition and strengthen your daily cycles. Expect to sweat and move the body outside of your comfort zone. Finishing off with a well deserved stretch to get you back on the road! All levels welcome.

10am Yoga for Everyone

Morning vinyasa flow is a soft, strong and beautiful sequence specifically designed to jump start your day. We move through mindfully connecting with the breath. This class will leave you happier, healthier, and leaner with a positive outlook on the day to come.When I say everyone, this yoga is literally for everyone: all levels, age, abilities, & colour are welcome and embraced in this community!

 

*Please note this is UK time, please adjust accordingly to your local time. Classes are 60 minutes.

Private Classes (Online & In Person)

If you are working on something in particular, have specific needs, recovering from injuries, or need more attention, I am currently offering private sessions online and in person (depending where you live).

I specialise and currently offer sessions (but not limited to):

Yoga for Seniors

Yoga for Couples

Yoga for Anxiety & Depression

Happy Hips & Open Hearts

Movement Flow & Conditioning

If you are interested in joining any of the private and group classes, please make sure to book in advance and keep an eye out of your email for the Zoom link.

Please join Zoom meeting at least 5 minutes before start time

HOW TO BOOK

Price List for Group sessions:

£10 Single Drop In

£32 4 Class pack (2 months validity)

£25 4 Zoom Link class pack (2 months validity)

Private 1-2-1sessions start from £45.50*

Private group/corporate available

*please contact me directly before booking and for more info



STEP 1:Click the BOOK NOW button below, this will guide you to my linkt.ree account (click link in bio if you follow me on instagram: @whyknotescapes)

STEP 2: Choose your class pack. And this will guide you to my Paypal account.

STEP 3: Make sure you log in with the correct email address as I will be sending all information here.

STEP 4: On the note section, let me know what classes you would like to attend.

STEP 5: Choose family and friends, because we are! and click PAY.

For those joining me in person for Outdoor Yoga, you have an option to pay cash in person. Once paid, I will send you an email weekly of all Zoom links for online sessions. So please do add me as a contact, so that I do not go into your junk!

THINGS YOU NEED WITH YOU

 

Yoga Mat or towel

Yoga Blocks or thick books

Yoga Strap or rope/socks/leggings

Classes are taught with no music, but feel free to bring your favourite playlist!

These are suggestions, be creative! :)

All levels welcome to join! Bring your family and friends and let's find freedom through self isolation! 

If you have any questions, please email kat@whyknotme.co.uk

STILL NOT CONVINCED? Get your Free Discovery Class  

Send me an email and let's book your FREE discovery class :)

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FREE! Online Discovery Class for New Students

 

I'd like to invite you to a free 30-minute Discovery Class to find out if my approach to health can help with YOUR goals. 

No experience required, just an open mind and heart.

I am currently starting sessions next week and planning for more next month and only have a few spots available. If you're interested get in touch.