Yoga

Why Knot Surrender to Your Mat?

I fell in love with Yoga when I started attending classes to support my mental and physical wellbeing during my professional dance training. I aspired to be like my teacher. The manner in which she delivered her classes: calmly, clearly, and with no judgements, left an everlasting impression. It was an hour of my time which I always looked forward to, where I could solely focus on myself. 


I used to believe that Yoga would only help me physically, but when I decided to follow my curiosity to India and complete my Yoga Teacher Training in Rishikesh, I realised how much I needed to take care of my mental, emotional, and spiritual self.

Benefits of Yoga are endless: increase in flexibility and strength, being positive and calm, increase in energy level, and ease in body pain to name a few. For me, the importance of yoga is to reconnect with your breath and especially with yourself.

As a Registered Yoga Teacher (200hr) under Yoga Alliance, I combine my dance training and Yoga knowledge into specialised sessions that cater to individual of various needs. Yoga to me is a way of life and I look forward to sharing my journey to each and every one of you.

I deliver classes in Hatha, Ashtanga, Vinyasa, Dynamic Flows, Yin & Restorative, and Meditation. I have also followed my passion into creating my own flow and style called "Transcending Yoga." It is truly from my own desires and curiosity into developing a creative practice that go beyond your typical practice: a sense of humour and an open mind are essential.

Why Knot do something for yourself?

CLASSES

Let's practice virtually, wherever you are!

Online Yoga

Mondays

8:00am Gentle Stretch Flow

Wednesdays

12:30pm Vinyasa Flow

Fridays

6:00pm Dynamic Flow

Saturdays

10:00am Backbend Flow

11:15am Beginners Yoga

Sundays

10:00am Seniors Yoga

All classes are 60mins and we will be live on Zoom. Everyone welcome to join, just check your local time. Please click book below to get involved!

*Currently Online

Yoga in London Bridge

Intimate Yoga classes in the heart of London with maximum of 6 participants with TruthPie collective. Invest an hour of your time focusing on your needs and desires. Your morning flows will be based on Ashtanga Vinyasa Flow, perfect to energise you for the week!

Location: TruthPie, 54-58, Tanner Place, Tanner St, Bermondsey, London SE1 3PH

Please book through TruthPie's website by clicking below.

It's down to you!

Private Yoga

For a personal and individual experience; recovering from injuries; specific requirements, get in touch and I will try to cater your needs.

Get in contact for 1-2-1, small groups, corporate events, stag & hen dos, festivals, and other events.

Styles I can provide:

Hatha, Vinyasa, Ashtanga, Dynamic Practice, Transcending Yoga, Yin & Restorative, and Meditation.

For more information please send an email of your needs by clicking below.

*POSTPONED DUE TO COVID19

MoreYoga Classes

Wednesdays

12:30 -- 1:30pm Vinyasa Flow

Croydon

Fridays

5:45pm -- 6:45pm Hatha Flow

Cannon St.

Saturdays

10:00 -- 11:00am Morning Flow

Croydon

Sundays

10:00 -- 11:00am Backbend Flow, MoreYoga Croydon

11:15 -- 12:15pm Foundations, MoreYoga Croydon

Check out my instagram page for covers!

Tuesdays at 10:30 -- 11:30am

OurParks Yoga

Why knot do Yoga outdoors? Take in the natural beauty of your surroundings, listen to the wildlife as your music, and grounding your feet on Earth.


It's free when you register with OurParks. Click the button below for their website.

Location: Milne Park, Addington

Meeting Point: Park Cafe

Bring your own mats and water bottle! :)

Specific dates!

EVENTS

I try my best to hold regular workshops to make time for specific themes and exploration to support your practice.

Use the subscribe form or send me an email at namaste.whyknot@hotmail.com to be part of my mailing list. I will be sure to have you first dibs on upcoming events!

 

Check out "EVENTS" page for more information on upcoming workshops, retreats, and events.